Dear Shell,
Recently I picked up a dance exercise video. Hip Hop Dance Mix, in the 10-Minute Solutions family of videos. Wow... after one 10 minute session I was ready to collapse! I think my body forgot how to move for more than walking and other daily activities. Worked up a good sweat with that session as well.
Today I picked up Dancing With The Stars - Latin Dance Mix (something like that). Some of the dances on there, it was hard to get my body to move like that. The Samba wasnt too bad. I only tripped myself, oh, a few times. :)
This is the type of exercise I think I can stick with. It works out my body and teaches me something fun at the same time. Eventually, I'll be able to pick the exercise with music only option instead of instructions option (this is on the Dancing With The Stars video).
Here's to hoping I can "dance my ass off"...literally!
Shell
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